It is confession time, my friends. Seven months of baking and blogging have taken their toll. Well it really isn’t the baking or the blogging, it is the over-consumption of the baking that has led me to today’s post.
I have pretty much always lived a healthy and balanced life. Exercising, sleeping well and eating right kept me on track. I have never had the luxury of being able to eat whatever I want in whatever quantity. I have always had to be mindful of maintaining a healthy body and weight. And for the most part, I always have – with a few slips here and there like when I spent the majority of my twenties living low-fat/high-carb and obsessively exercising. I was skinny but very unhealthy inside and out. Thankfully, my body (and my husband and my mom) forced me to come to my senses and I found balance again.
Taking good care of yourself isn’t hard…
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